Attuning to the Frequency of Love
Everything is a vibration or a frequency that either moves us towards love or fear.
LOVE
opportunity to embrace
open
flexible strength
DNA expression <
options <
Loving acceptance
science to inspire
FEAR
mass culture constantly fed a diet of fear
closed
rigid strength
contracted/limited DNA expression >
options >
easy to control & manipulate
science to control and confuse
Physiological Effects of Fear
brainwaves
NS excitability / stress
ADR overload – cortisol / adrenaline / testosterone <
Sensory overload
HR increase
BP increase
Impaired Digestion
Misalignment
Burden of regret
Doubt
Self Love
Nourishes Heart
Moves Beyond ego
Self Judgment
Destroys heart
Feeds Ego
Symptoms and Pain
we reject them
we are not encouraged to listen to their voice
we do not learn from them
Parts of us are deemed unlovable
we want to separate from them
we want to get rid of them
judge them
Self rejection
The Ego is incapable? of self love
It attempts to cope with this insecurity by separating from what it judges or dislikes
When that ‘thing’ is a part of you (we reject that part) which creates a Cs of separation
Fragmented Csness leads to imbalance
A perceived ‘flaw’ is NOT a law or the ‘Truth’
There are NO flaws – there are NO mistakes
Just decisions made that can teach us something if we are open
Only challenging situations can lead to a quantum shift in our Csness
Practice Gratitude
Gratitude for the lesson or challenge
Gratitude is one of the quickest and most effective ways to transform shame and regret
It is counter intuitive to be grateful for something that scared or scarred you and appeared to cause your pain – but it is only gratitude that can bridge the lost fragments of your soul back into wholeness
“If I could have, I would have”
Gratitude for the lesson
Gratitude sends the signal that you are ready for the ‘lesson’ to be revealed
Gratitude sends the signal that you are open to epiphanies
There is a hidden perfection to our imperfections that is challenging us into self-mastery
“Please take from me any thought or memory pattern that I dwell upon that no longer serves me”
Practice Acceptance
Practice “I accept you exactly as you are.”
Accept everyone as they are, because we are all connected.
